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Cardio/Aerobics

If you�re new to exercising, and have been trying to find the smartest way to work out, the amount of information available, the contradictions and variety of choices may seem overwhelming.�

There are basically two kinds of exercise, both of which are good

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for you.  Based on how you impact the body the two types of exercise are; anaerobic (or “without air”) and aerobic (“with air”). Many exercises have both anaerobic and aerobic qualities: anaerobic exercises tend to focus more on muscle-building; aerobic exercises are known to be especially good for fat loss.

Our cardio class mixes both aerobic and anaerobic exercises to create a challenging, fun, and fast paced way to get in shape.��The classes are for adults only, ages 13 and up and are one hour in length. Come join the fun!

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House of Discipline
902 Cardiff Street
San Diego, CA 92114
Ph 619.697.6475� Fx 619.697.6428
info@hodtkd.com

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